What happened? cards

Kuvaus

1. What happened? (yellow cards, 22 pcs)

I hit someone, I kicked someone, Someone hit me, Someone kicked me, I pushed someone, Someone pushed me, I left the school grounds, I yelled, I used swear words, Someone bullied me, I bullied someone, Someone called me names, I called someone names, Someone laughed at me, I got left out of a group, I had a fight with my friend, Someone hurt me, I hurt someone, I broke things, I threw things, I was late, Something else. What?

2. What was behind my actions and emotions? (orange cards, 25 pcs)

I was hungry, I was thirsty, I was tired, I felt disappointed, I forgot to take my medicine, I didn’t know how to do something, I hurt myself, Someone hurt me, I failed at something, Something felt difficult, I had a fight with my friend, Argument at home, I felt worried, Someone laughed at me, Something didn’t feel good, Something felt unfair, I felt like an outsider, I felt scared, Something felt annoying, I felt nervous, I didn’t feel safe, I need an adult to make me feel safe, I didn’t know what I needed to do, Others didn’t let me join the game, Something else. What?

3. Body signs indicating emotions and actions (blue cards, 13 pcs)

My hands get sweaty, I clench my fists, My heart starts beating really fast, I feel restless, My stomach hurts, I start breathing heavily, I hold my breath, I blush, I clench my teeth, I feel like I want to hurt others, My muscles feel tight, I start shaking, Something else. What?

4. What can I do next time? Ways to calm down (green cards, 13 pcs)

I walk away, I ask an adult for help, I ask a friend for help, I take deep breaths, I ask if I can listen to music, I talk with a friend, I tell an adult how I feel, I go to my calm down place, I practise to recognize my emotions, I read, I draw, I go for a little walk, Something else. What?

The package also includes a  mood meter which helps identify and understand emotions.